Recognising Addiction Relapse: Signs and Symptoms

Relapse isn’t something that happens overnight; it’s a gradual process, and recognising the early signs can make a big difference in staying on track. You’ve been working hard on your recovery journey, making progress and feeling better each day. But lately, things might not be going as smoothly as before. It’s time to take action!

Here at Connection Mental Healthcare we are passionate about helping each and every one of our clients stay on the path to recovery. It is crucial to understand what relapse is, the warning signs to watch out for, and what steps to take if you feel like you’re slipping.

What Is Relapse In Addiction?

Relapse is often seen as a setback in the recovery journey, but it’s more common than you might think, and it doesn’t mean you’ve failed. Essentially, relapse is returning to substance use or old destructive behaviours after a period of abstinence. It’s important to remember that relapse doesn’t just happen—it usually results from a series of thoughts, behaviours, and emotions that gradually lead you back to old habits.

Relapse is typically broken down into three stages: emotional, mental, and physical. Understanding these stages can help you catch yourself before things escalate.

Stages of Relapse

Emotional Relapse

This is the first stage and often the trickiest to identify because you’re not actively thinking about using again. However, your emotions and behaviours are setting you up for a potential slip. Signs include isolating yourself, bottling up emotions, not attending meetings or therapy, or neglecting self-care.

Mental Relapse

In this stage, a battle starts in your mind. Part of you wants to stay on the recovery path, but another part is starting to think about using again. You might fantasise about past use, glamorise the “good times,” or even bargain with yourself, thinking, "Maybe just once won’t hurt."

Physical Relapse

This is when the actual use occurs. It might start with just one drink or one hit, but it often leads back into the cycle of addiction. Physical relapse is usually the final step, but by this point, the relapse has been building up over time.

Early Warning Signs of Addiction Relapse

Recognising the early signs of relapse can help you take action before things spiral. Here are some common warning signs to keep an eye on:

• Returning to Old Routines or Places: You find yourself hanging out in places you used to go when you were using, or reconnecting with people who were part of your past addiction.
• Neglecting Self-Care: Things like sleeping well, eating healthily, exercising, or even keeping up with your hobbies start to fall by the wayside. You might feel overwhelmed or no longer prioritise taking care of yourself.
• Isolation: You start withdrawing from supportive relationships and activities that helped you in your recovery. Maybe you skip a meeting, cancel plans with a sober friend, or avoid checking in with your therapist.
• Mood Swings and Emotional Ups and Downs: You might feel irritable, anxious, or depressed. These emotions can be powerful triggers that, if left unchecked, can lead to relapse.
• Glamorising Past Use: You catch yourself reminiscing about the times you used without focusing on the negative consequences. You might start thinking that maybe it wasn’t “that bad” after all.
• Loss of Routine or Structure: When the routines that helped you stay sober start to slip—like going to work, attending meetings, or sticking to a daily schedule—it’s a red flag that things might be heading in the wrong direction.
• Feeling Overconfident in Recovery: Sometimes, feeling like you’ve got it all under control can actually be a risk. It’s great to feel strong in your recovery, but thinking you’re “cured” and don’t need to keep up with your recovery support system can set you up for a fall.
• Increased Stress or Cravings: High levels of stress without effective coping mechanisms can make relapse feel like an easy way out. Cravings might pop up unexpectedly, and if they aren’t managed, they can lead to physical relapse.

What to Do If You Notice the Signs

If you recognise any of these signs in yourself, it’s okay. The key is to take action before things get worse. Here are some steps you can take:

• Reach Out: Talk to someone you trust, whether it’s a friend, family member, therapist, or sponsor. Sometimes just sharing how you’re feeling can relieve some of the pressure.
• Reconnect with Support Networks: Go back to meetings, schedule a therapy session, or reconnect with your support group. Surrounding yourself with others who understand can provide the boost you need.
• Get Back to Basics: Focus on self-care and re-establishing healthy routines. This could mean going back to the basics: getting enough sleep, eating well, exercising, and sticking to your daily recovery practices.
• Be Honest with Yourself: Acknowledge where you’re struggling without judgement. It’s normal to have ups and downs in recovery, but being honest with yourself is crucial for staying on track.
• Create a Relapse Prevention Plan: If you don’t have one already, now is a great time to develop a plan that outlines your triggers, coping strategies, and people you can call when you’re struggling. If you already have a plan, review and update it as needed.
• Consider Professional Help: If things feel like they’re getting out of control, don’t hesitate to seek professional help. Connection Mental Healthcare offers various services that can help you get back on the right path.

Conclusion

Relapse doesn’t have to be part of your recovery story, but if it happens, it’s not the end. It’s simply a signal that something in your recovery needs attention. Recognising the signs early gives you the power to take control before a slip turns into a full-blown relapse. 

Remember, it’s okay to ask for help and to take the steps needed to protect your progress. You’ve come this far—keep going. Your journey isn’t over, and every day is a chance to keep moving forward.

At Connection Mental Healthcare, we understand that each individual is unique, with their own stories and challenges. Our tailored treatment plans are crafted to meet these personal needs, supported by a dedicated team, a supportive environment, and a robust aftercare program. We are not just treating addiction; we are fostering a supportive community aimed at long-lasting recovery.

Reach out to us today and take your first step towards a new life. Let us guide you with care, understanding, and expertise. Your journey to recovery starts here, with every step tailored just for you.